Osho Meditations

OSHO DAILY MEDITATIONS
In all OSHO ETI courses, Osho’s meditations are practiced as an integral part of the therapy programme.
It is Osho’s insistence that without meditation therapy is ineffective.
OSHO ETI highly recommends all course participants to continue practicing the meditation techniques in their daily life.
Whenever possible to gather together to practice meditation is very supportive.
Most of the OSHO ETI city organizers hold regular meditation evening events.
Please contact them directly, their contact details are on the Institute and Schedule pages.

MEDITATION GROUPS

OSHO ZEN SATORI
THE ENLIGHTENMENT INTENSIVE PROCESS

The single most important question in life is "Who Am I?"
This question is the foundation for all deep spiritual search.
We cannot find out we are truly are until we learn to question.
Questioning is in fact the way to discover one's own truth.
Read more…

OSHO MEDITATIVE THERAPIES

Osho created three revolutionary meditations that are done in group setting.
They are called Meditative Therapy because they form a link between expressive group therapies and
individual meditation techniques.
Osho created these three meditative therapies in 1988 not long before his departure from our planet, since then thousands
of seekers has been transformed through their simple but deep effective method.
Many feel they are Osho’s final gift to us.

OSHO NO-MIND MEDITATIVE THERAPY
For two hours over seven continuous days, the first hour is of Gibberish, the second hour is of silence.
Gibberish is talking out loud any non-sense words or sounds, speaking any language which is not consciously known.
Based upon an ancient technique of the Sufi enlightened master Jabbar, Osho has recommended Gibberish in several
forms. In No-Mind we use gibberish to cleanse the mind of all the garbage it has accumulated from our life.
We can also use physical movements to help release the tensions of the body.
The cleansing effect of gibberish prepares us for an experience of deep silence in the second hour.
Full participation in all seven days is required.

OSHO MYSTIC ROSE MEDITATIVE THERAPY
For three hours a day for 21 continuous days. Three stages of ‘Laughter,’ “Tears,’ and ‘The Watcher on the Hill.’ In the
first week, laughing for 3 hours; followed by the second week, crying for 3 hours; followed by the third week of sitting in
silence with period of dancing.
Osho describes this meditative therapy as the greatest breakthrough in meditation since Gautam Buddha gave us
Vipassana meditation.
Osho wanted all his disciples to pass through the Mystic Rose group, thousands have done so and many return to do it
repeatedly. Full participation in all 21 days are required.
“I am giving you a new meditation. Since Gautam Buddha, not a single new meditation has been evolved.
It has three steps. All are designed for a particular purpose: to bring out all the poison from your being that has been injected by
every generation for centuries. Laughter is the first step … if you can laugh without any reason, you will see something repressed
within you... From your very childhood you have been told not to laugh -- "Be serious!" You have to come out of that repressive
conditioning.
The second step is tears. Tears have been repressed even more deeply. It has been told to us that tears are a symptom of weakness --
they are not. Tears can cleanse not only your eyes, but your heart too…If the whole world can learn to cry and weep again it will
be a tremendous transformation, a metamorphosis.
The third step is silence. I have called it `The Watcher on the Hills'. Become as silent as if you are alone on the top of an
Himalayan peak, utterly silent and alone, just watching, listening... sensitive, but still.”
Osho - This, This, a Thousand Times, This #1

OSHO BORN AGAIN MEDITATIVE THERAPY
For two hours over seven continuous days, the first hour is of playing as a child, the second hour is of silence.
“Enter into your childhood. Whatever you wanted to do, do it – dancing, singing, jumping, crying, weeping – anything at all, in
any posture. Nothing is prohibited except touching other people. Don’t touch or harm anyone else in the group. For the second
hour just sit silently. You will be more fresh, more innocent and meditation will become easier.” Osho
This Meditative Therapy group gives a whole new approach to childhood therapy.
Playing as a child immediately takes us back into an authentic experience of the joys of childhood,
it bypasses the seriousness of the psychological approach, so that we can reach to the source of childhood innocence.
Full participation in all seven days is required.